At some point in your life, sleep becomes an issue. Whether your young children cannot sleep through the night, or you can’t sleep because your kids can’t sleep, or your mind races all day long and will not quiet at night. Or the quiet of the night just won’t let you sleep. Whatever the cause of your unrest, it is natural that sleep is not so easily found. We all at some point struggle with falling asleep, staying asleep or both. Two things are very important when you are trying to improve sleep, one is your sleep routine, and the other is your consistency with your sleep routine. Establishing a sleep routine is extremely important and if you want more information regarding that check out our post called “5 tips for better sleep”, once you have established a routine, you must remain consistent with this routine for it to work and allow you, for the most part, better sleep.
Along with an established nightly routine, I have found three additional products that assist with the nighttime quest for sleep that I have added to my routine and have recommended to clients as well. These products are Magnesium, any eye/sleep mask and a sound machine (with whatever sounds you fancy). These three inexpensive additions to a sleep routine can help give your brain alternative sensory clues that it is time to power down and get ready for bed.
Here are the links to my favorites, but you can use any of your favorites as well.
Magnesium Sleep Mask Sound Machine
https://amzn.to/3ImBGUy https://amzn.to/49Ar6W6 amzn.to/49DScvE
Please know these products may contain affiliate links and if purchases are made, I could become eligible to receive possible commissions from the sale.